CRM Minute: Ways to Ground

We can ground in a variety of ways, through our hands, our feet, sitting, standing, walking, or even floating in water.  We also may enjoy grounding with our pets-having them sit in our lap or petting them.  We also might ground by holding hands with a loved one, having our child sit on our lap, or using a weighted object to feel grounded.  You can also use the iChill app and listen to a grounding meditation. Check out this week's video here.

“Walk as if you are kissing the Earth with your feet.”

           -Thich Nhat Hahn

CRM Minute Month 5 Ways to Ground.pdf

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