CRM Minute: Resourcing for joy, peace, or calm

Resourcing is the second CRM skill, and focuses on any person, place, thing, or part of yourself that makes you feel a sense of joy, peace, or calm.  We can resource ourselves by being with others, doing activities we enjoy,  being in places that bring about these pleasant attributes, or even just call them to mind.  Reminding ourselves of our own internal resources also get give us strength or hope during difficult times.  Click here for this week's video!

“When the big things feel out of control...

focus on what you love right under your nose.”

CRM Minute Month 4 Week 1 Joy, peace, calm.pdf

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-Charlie Mackery, The Boy, the Mole, the Fox, and the Horse