Resources can evoke powerful sensations and emotions, and sometimes these can change from pleasant to unpleasant very quickly or catch us off guard. This is a common experience, and reminds us to keep tracking and being curious about what comes up. We can always switch to a different resource or skill if the one we are using because overwhelming or unhelpful. Find this week's video here!
Discovering more joy, I’m sorry to say, does not save us from the inevitability of hardship and heart break. In fact, we may cry more easily, but we will laugh more easily too. Perhaps we are just more alive.”
-Desmond Tutu, The Book of Joy
Comments