Resiliency Workshop
Make plans now to join us for Community Resiliency Model! https://sdcpcm.com/events/community-resiliency-model/ This FREE training is...
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sarah peters
Sep 21 min read
CRM Minute: Shift and Stay
Its' been a while, but CRM Minutes are back! This is your invitation to sink in a little longer into your wellness through the 6th CRM...
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sarah peters
May 201 min read
CRM Minute: Gestures of Joy
Our bodies express many emotions through gestures and spontaneous movements, including the emotion of joy! We might notice that when we...
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sarah peters
May 131 min read
CRM Minute: Gestures of Comfort
One type of gesture that can be very helpful is a gesture of comfort. This could look like putting your hand over your heart as a way to...
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sarah peters
May 61 min read
CRM Minute: Gestures and Movement
Gestures and spontaneous movement is the 5th skill of the Community Resiliency Model. This skill focuses on noticing the movements and...
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sarah peters
Apr 291 min read
CRM Minute: Choices and Connections
One of the things I love now about CRM, and especially Help Now strategies, is the friendly reminder that we have choices. If the day is...
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sarah peters
Apr 241 min read
CRM Minute: Help Now through Senses
There are so many ways to become more focused on the present, but we can so quickly forget to do this, or get stuck in our minds about...
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sarah peters
Apr 151 min read
CRM Minute: Help Now Mantras
Another Help Now strategy that can help us get back into the present is by using mantras, quotes, song lyrics, prayers, or other sayings...
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sarah peters
Apr 91 min read
CRM Minute: Just Add Water
One of my favorite Help Now strategies is to simply take a drink of water. As we stop to take a drink of water, we can notice its’...
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sarah peters
Apr 21 min read
CRM Minute: Help Now strategies
Skill 4 in the Community Resiliency Model is called Help Now! This skill provides quick, easy strategies we can use when we are so stuck...
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sarah peters
Mar 251 min read
CRM Minute: Taking Root
Grounding can help us take root into our present moment or experience. It strengthens our mind-body connection of bringing our mind’s...
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sarah peters
Mar 181 min read
CRM Minute: Ways to Ground
We can ground in a variety of ways, through our hands, our feet, sitting, standing, walking, or even floating in water. We also may...
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sarah peters
Mar 111 min read
CRM Minute: Gravitational Security
The practice of grounding is important in that it helps us feel safe within our space. When we feel safely and pleasantly connected to...
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sarah peters
Mar 71 min read
CRM Minute: Grounding
In the Community Resiliency Model, the skill of Grounding is defined as the direct contact of the body or part of the body with something...
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sarah peters
Feb 261 min read
CRM Minute: Many Natures
Resources can evoke powerful sensations and emotions, and sometimes these can change from pleasant to unpleasant very quickly or catch us...
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sarah peters
Feb 221 min read
CRM Minute: Resource Intensification
We can intensify the felt sense of joy, peace, or calm that we get from our resource by engaging all of our senses into the...
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sarah peters
Feb 121 min read
CRM Minute: Conversational Resourcing
We can use resourcing (anything that brings us joy, peace, or calm) in conversation with others during or after a stressful event. This...
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sarah peters
Feb 61 min read
CRM Minute: Resourcing for joy, peace, or calm
Resourcing is the second CRM skill, and focuses on any person, place, thing, or part of yourself that makes you feel a sense of joy,...
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sarah peters
Jan 291 min read
CRM Minute: Fully Seen
Part of the ways to track is being able to observe other people with nonjudgment and curiosity. One of the greatest gifts we can give to...
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sarah peters
Jan 221 min read
CRM Minute: Ways to Track
Happy Monday! This week's CRM Minute continues with our Tracking Skill. Tracking is noticing or paying attention to what is happening...
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